Qigong can be used in many ways, one of which is to learn how to open the five energy gates of the body. Everybody can learn how to do this and gain the benefits. What Are The Five Energy Gates? The energy gates involved in Qigong are the points on the body that are considered […]
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Before modern times, people used to eat for nourishment. As time has gone on, people stopped eating for health and started eating for other reasons. Our bodies need whole foods and thrive when fueled correctly. It only makes sense that we try to help our bodies in every way we can. What Is Diabetes? Diabetes
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Meditation is a very personal experience for anyone and there is no right or wrong way to practice the discipline. Saying that, it is still vital to create an atmosphere in which you feel a level of comfort and relaxation that you find conducive to practice meditation exercises, including mindfulness meditation and Qigong. Here we
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If you have COPD (Chronic Obstructive Pulmonary Disease), taking a deep breath can be difficult. When the act of breathing is painful, it’s hard to get your body in the right state for wellness and healing. Luckily, recent studies show that pranayama breathing can help ease pain and improve daily life. What Is Pranayama Breathing?
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Qigong is a growing practice worldwide, known to have benefits for both body and mind. Studies have shown several benefits of Qigong, proving its effect on our holistic health. While there are many benefits that can be explored, we focus on the main benefits of Qigong healing for you here. 1.) Increases Strength, Muscular Stability,
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In 400BC, Hippocrates was known to have said, “let food be thy medicine and medicine be thy food.” What he was essentially saying is, eating the correct foods can help the body restore its internal balance, maintain a healthy weight, fight disease, and heal itself. He knew, way back in 400BC, that the natural foods
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Ginger is well known for being a healthy herb, but not many people know that food can be used as medicine. It has multiple healing properties and has been used by a wide variety of different cultures across the years for the same purpose: gaining health benefits. In western medicine, ginger comes in many forms,
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Qigong exercises include movements that are simple to do but will take time and repetition to master the correct breathing and focus that makes them so effective. The eight basic movements are collectively known as ‘Pieces of Brocade’ that you ‘weave’ using your body. The Qigong movements have meaning behind them, but let’s focus on
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Qigong, recognized by the Chinese as a form of self-healing for over 5,000 years, breaks down into two parts: the “Qi,” or the life force energy which powers your mental, physical, and emotional strength and “Gong,” the practice of qi. Practicing Qigong has shown to help people suffering from a variety of ailments like stress
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Today we are faced with a fast-paced and demanding lifestyle that often causes us a large amount of stress in our day to day routine. Many people are unaware that our daily stressors zap our energy, causing health ailments and negative emotions. Naturally, we turn to various methods of healing in order to cope with
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