We emphasize certain positions of hands and arms most conducive for amplifying Qi. You can feel the circulatory benefits right away when the movements are performed smoothly.
With a daily 30-minute practice, the health benefits are transformative for sleep, digestion, sex drive, focus and endurance. The Qi increasing over time gives a sense of warmth, confidence and groundedness.
Mental Health is a big concern in modern times. Talking about our problems with a counselor or loved one is helpful. However, when we do practices like Qigong and Nine Breath Method, our blood chemistry, endorphin production, and blood flow increases fueling our brain with more oxygen. Practicing helps with stress management, anger, anxiety, depression and negative thoughts.