Qigong

Qigong can be used in many ways, one of which is to learn how to open the five energy gates of the body. Everybody can learn how to do this and gain the benefits. What Are The Five Energy Gates? The energy gates involved in Qigong are the points on the body that are considered […]

Meditation is a very personal experience for anyone and there is no right or wrong way to practice the discipline. Saying that, it is still vital to create an atmosphere in which you feel a level of comfort and relaxation that you find conducive to practice meditation exercises, including mindfulness meditation and Qigong. Here we

If you have COPD (Chronic Obstructive Pulmonary Disease), taking a deep breath can be difficult. When the act of breathing is painful, it’s hard to get your body in the right state for wellness and healing. Luckily, recent studies show that pranayama breathing can help ease pain and improve daily life. What Is Pranayama Breathing?

Qigong is a growing practice worldwide, known to have benefits for both body and mind. Studies have shown several benefits of Qigong, proving its effect on our holistic health. While there are many benefits that can be explored, we focus on the main benefits of Qigong healing for you here. 1.) Increases Strength, Muscular Stability,

Qigong exercises include movements that are simple to do but will take time and repetition to master the correct breathing and focus that makes them so effective. The eight basic movements are collectively known as ‘Pieces of Brocade’ that you ‘weave’ using your body. The Qigong movements have meaning behind them, but let’s focus on

Qigong, recognized by the Chinese as a form of self-healing for over 5,000 years, breaks down into two parts: the “Qi,” or the life force energy which powers your mental, physical, and emotional strength and “Gong,” the practice of qi. Practicing Qigong has shown to help people suffering from a variety of ailments like stress

Today we are faced with a fast-paced and demanding lifestyle that often causes us a large amount of stress in our day to day routine. Many people are unaware that our daily stressors zap our energy, causing health ailments and negative emotions. Naturally, we turn to various methods of healing in order to cope with

At some point in your life, you have felt on top of the world, and at other points, you’ve experienced deep feelings of hopelessness. These are the extremes of the human experience, and the states of your internal resources determine how we fluctuate between these extremes. Qigong is a practice that allows you to unlock

Qigong breathing, or Pranayama breathing, focuses on circular breathing that starts in the belly and is done in a way that is harmonious with nature. Based on Taoist methods, this type of breathing focuses on relaxing and can be done while sitting or while doing the Supreme Science Qigong exercise sets. Pranayama Breathing: Chest or

The number of people who practice meditation has tripled since 2012 and it certainly shows no signs of slowing as more and more people realize the ample benefits they can achieve through the practice. One form of meditation that is often overlooked is mindfulness meditation. While mindfulness meditation is often more difficult to understand and