If a type of food had stand-alone magical powers, we’d know about it. But with any health issue, cancer included, the body could do with a very specific list of things to help it fight. Some foods can then be likened to a shield, or a sword, or a good commanding officer. Asparagus, while not
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At some point in your life, you have felt on top of the world, and at other points, you’ve experienced deep feelings of hopelessness. These are the extremes of the human experience, and the states of your internal resources determine how we fluctuate between these extremes. Qigong is a practice that allows you to unlock
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If we think back to what we learned about carrots growing up, it’s probably something along the lines of “they’re good for our eyes.” And so, in an effort to have optimal eye health, we learned to eat them. When we incorporate them into our diet, we happen to be reaping so many other rewards!
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Qigong breathing, or Pranayama breathing, focuses on circular breathing that starts in the belly and is done in a way that is harmonious with nature. Based on Taoist methods, this type of breathing focuses on relaxing and can be done while sitting or while doing the Supreme Science Qigong exercise sets. Pranayama Breathing: Chest or
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The number of people who practice meditation has tripled since 2012 and it certainly shows no signs of slowing as more and more people realize the ample benefits they can achieve through the practice. One form of meditation that is often overlooked is mindfulness meditation. While mindfulness meditation is often more difficult to understand and
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Renowned author and founder of Supreme Science Qigong Center Jeff Primack published the original Conquering Any Disease book in 2005. Readily available food protocols were given for a wide variety of diseases. These protocols helped thousands to reverse disease naturally. The latest 2020 edition is being hailed as “monumental” by Ivy League Doctor Claudia Gabrielle,
We all know that regular exercise, not smoking, avoiding excessive alcohol, and eating a balanced diet is good advice if you want to live a long and healthy life. What we have also been told is that chronic diseases like heart disease, diabetes, and cancer are genetic and there is nothing you can do to
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Qigong is an ancient form of Chinese practice that expands your energy field. Qi stands for the force of life that powers oneself, everybody has their own individual Qi. Gong stands for effort and discipline. Qigong, pronounced “chee-gung,” is meant to do more than just stretch your muscles and ligaments, it’s used to harmonize your
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In the study and practice of Chinese medicine, there are different groups of alternative healing from acupuncture to herbal remedies, meditation, and martial arts practices like Kung Fu, Tai Chi, and Qi Gong. The pinyin form of qi is translated to life energy and gong translates to achievement or good result. In the West, qigong
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Chinese hospitals have recognized Qigong as a form of medical treatment for various ailments since 1989, so it shouldn’t come as a surprise that practicing Qigong has a long list of benefits. By integrating slow, gentle movement with meditative, diaphragmatic breathing, Qigong creates a calmness of mind and strength of body that helps balance your
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