If we think back to what we learned about carrots growing up, it’s probably something along the lines of “they’re good for our eyes.” And so, in an effort to have optimal eye health, we learned to eat them.
When we incorporate them into our diet, we happen to be reaping so many other rewards! We now know that they have so many benefits, far beyond just the health of our eyes.
If the healing power of food fascinates you, there is so much more than just the carrot to learn about.
Health Conditions That Benefit From The Nutrients Found In Carrots
- Gastric Issues
- Bad Breath (Halitosis)
- Lung, Prostate, and Colorectal Cancer
- Weight Gain
- Night Blindness
- Oxidative Stress-Related Diseases
- Blood Pressure
What Nutrients Influences These Health Conditions?
The carrot is full of goodness. It would be unrealistic to cover every possible disease-fighting compound here. But it is a good place to start, as the health issues listed above are the kind of conditions that are commonly encountered.
Carrots and the Intestines
The fiber found in carrots aids digestion. They are best combined with lemon for constipation. Cooking them into a soft state like in soups helps act on diarrhea.
If you have gastrointestinal issues it leaves you vulnerable to deficiencies and other ailments. Keeping your intestines healthy by eating carrots regularly can prevent other health issues.
Carrots and Oral Hygiene
The fiber found in carrots aids bad breath by pulling old food particles out from in between teeth that are often the cause of breath odor.
Carrots and Diabetes
When it comes to diabetes, the necessity of carrots in the diet cannot be overstated.
There are countless ways that they directly impact diabetes. They make diabetes more manageable by providing nutrients that help cells recover from wounds, and they stabilize blood sugar levels by being a slowly digested source of carbohydrates.
Phytochemicals, which are a weapon in using food to fight diseases and antioxidants, as well as Vitamin C for immune health, are other components of the carrot that heal diabetic health problems.
Carrots and Cancers
For Colorectal and lung cancer, the beta-carotene in carrots is beneficial, even in reducing the risks of these cancers. Maybe a carrot a day is a really good idea. Carotenoids have been shown to have anti-cancer effects, most notably seen in prostate cancer.
Carrots and Leukemia
Juice extracted from carrots showed reality-altering information in a 2011 study. It showed that the juice actively kills leukemia cells.
More studies are underway, as they also can’t be eaten in excess. However, this suggests that the disease can be held at bay by the juice of the modest carrot.
Carrots and Body Mass
The type of carbohydrates present should digest more slowly. This creates a feeling of being full for longer and consuming less processed carbohydrates and sugars.
Carrots and Sight
Night blindness is prevented and largely improved by the intake of Vitamin A, easily sourced from carrots. General eye health, and how many good years you have with your eyesight, will be influenced by more carrots on the plate.
Carrots and Oxidative Stress
Vitamins A and C are prominent antioxidants that play a role in countering oxidative stress-related health conditions. These conditions seem to be on the rise, which may be a reason to reexamine how we eat.
Carrots and the Blood
Irregular blood pressure causes serious health problems.
Many people suffer from either high or low blood pressure as a result of other conditions or as conditions of their own. Either way, unstable blood pressure effects quality of life and productivity like any disease. The potassium count and the fiber naturally found in carrots stabilizes blood pressure.
How Do We Know We Are Getting The Right Amount?
Your skin turning slightly orange will be a giveaway that you’ve gone too far. But if you start incorporating more carrots into your diet, over time, you can expect the following side-effects:
- Your eyesight will improve, especially at night. You could notice this while driving.
- You’ll experience less fatigue.
- You’ll possibly have fewer sugar cravings.
- You’ll feel increased vitality as blood sugar and pressure remains stable.
- You’ll have more energy for more exercise.
- Your bowel movements after a few weeks should be far more regular.
- You’ll find yourself feeling less stressed.
- Your body will be stronger against seasonal illnesses and allergies.
- You’ll have increased confidence when talking to people if you knowingly suffer from breath odor.
Conquering ANY Disease With Jeff Primack & Supreme Science Qigong Center
It serves to be aware that carrots have a nutritional value that supersedes diseases. Aging and general well-being that comes down to metabolism, cell health, and balance are not unaffected by the tuberous root. You can find out more information on the overall charming benefits of carrots and other healing foods in “Conquering Any Disease.”