Qigong is an ancient form of Chinese practice that expands your energy field. Qi stands for the force of life that powers oneself, everybody has their own individual Qi. Gong stands for effort and discipline. Qigong, pronounced “chee-gung,” is meant to do more than just stretch your muscles and ligaments, it’s used to harmonize your body.
Different Qigong movements help energy, your Qi, or stretches various areas in the body. When your Qi is free you remain healthy and balanced. The level of benefit is entirely up to you. To reap more benefits you need to put more effort into your practice.
Qigong has the ability to benefit and impact people in everyday life situations. Qi has a wisdom and a consciousness. If you practice using effort and discipline you can access that wisdom.
Can You Let Go Of Your Mind?
Most people live in their minds continually, and at this stage, you can’t see the truth clearly. If you can drop your mind and discover your spirit you will be able to harmonize your body. But it’s much easier said than done.
Once you practice more, you can become one with your body, mind, and spirit. Subduing your over-active mind helps to connect you to a tranquil mind.
What To Try Do If Your Body Is Ill Or Sick
If your body is making life difficult for you by being sick or you just want to prevent illness partaking in Qigong is going straight to the source, to download the correct information in your body. When that information has resonated through you, the body starts to heal. Qigong re-fires your body’s healing powers.
Mental Health Benefits Of Practicing Qigong
- Reduces stress and anxiety.
- Improves memory and focus.
- Increased vitality and energy.
- Improves the quality of life for cancer patients.
Physical Health Benefits of Practicing Qigong
- Reduces blood pressure and stroke risk.
- Improves sleep and clears your skin.
- Builds bone density and immune system.
- Aids with digestion and kidney function.
There are many various mental and physical health benefits from Qigong and at different levels, you will begin to find different benefits.
Easy Steps To Get You Started With Qigong
Try to get into a habit of doing these every morning before breakfast or just as you’ve woken up. The benefits will be worth it. Here are some very suitable movements for people just starting out with Qigong
Start off with your feet together and place your hands into a prayer position in front of your chest, then bow forward and say ‘Namaste”(which means the spirit in me honors the spirit in you).
- Breathing Exercise
Step with your left foot to shoulder width. Open your palms out to the side and breathe in deeply, reaching up. Bring your palms in front of you as you exhale slowly. Repeat six times.
- Painting With Light
The next move is like painting a wall. Lift your arms up (while inhaling) to shoulder height with your wrists relaxed. Then slowly bring them back down while exhaling and sinking the knees a bit. Repeat six times.
- Opening The Energy Gates
Now, have your palms face each other in front of you. Bring them up to your chest and as you breathe in, stretch your arms out to the side as if you’re a gate opening. Then as you exhale bring your palms back in front of your chest. Repeat six times, then let the arms slowly come to rest at your sides.
- Connecting Heaven And Earth
Place your palms in front of your chest. Inhale and push your left hand up to the sky and push your right hand down to earth. Exhale and let the two palms pass each other as they switch places. Repeat six times and softly let arms down.
Learn Qigong With Supreme Science Qigong Center
Do you want to learn more about Qigong? Contact Supreme Science Qigong Center to learn this and more life force energy practices you can do at home. The journey to a healthier you starts today!