CoronaVirus pandemic has prompted Qigong Practitioner Jeff Primack to summarize the most important Food, Herb and Lifestyle wisdom to survive and thrive during a viral outbreak. His book “Conquering Any Disease” has an Anti-Viral Protocol that has been used successfully for 15 years. In March 2020, Jeff delved into the medical records on virus outbreaks over the last 100 years and was shocked to learn Simple Practices can make life or death differences in patient outcomes. This PDF includes a summary of the most important foods, herbs and actions to take to prevent the Coronavirus or treat someone who has it. Also included are smoothie and food recipes to boost the immune system.